Everything Exclusive Magazine:

Healthy Eating On the Go

Greetings, fellow twenty-somethings!  If you’re like me and most photo (40)
young people our age, your schedule is jam packed and typically pretty spontaneous.  Fast food is a general ‘no-no’ for healthy living but, sometimes you need a quick meal to go.  Fast food should be mostly avoided however, for those days when fast food can’t be avoided here’s a cheat sheet so you can still eat healthy on the go.  Every menu item has less than 500 calories and is low on saturated fat.


Premium Caesar Salad with Grilled Chicken & Low Fat Balsamic Vinaigrette + Fruit N’ Yogurt Parfait

Grilled Honey Mustard Snack Wrap & Small French Fries

Premium grilled chicken classic sandwich


Six-Inch turkey breast sandwich on nine-grain wheat bread


Grilled chicken drumsticks, green beans, mashed potatoes, unsweetened iced tea

Burger King:

Whopper Jr. w/ Garden side salad


Large chili, small Diet Coke

Chick Fil’ A:

Chargrilled chicken sandwich


3 Barbacoa (braised beef) Tacos on soft corn tortillas with lettuce and tomato salsa

Vegetarian Burrito Bowl with brown rice, black beans, fajita vegetables, lettuce, and roasted chili-corn salsa

Do you know anymore fast food menu items that fit into a healthy lifestyle?  Comment below and share!


Brandi Giles

Editor, Health & Beauty






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