Often the first time you here a song you link it to something or someone on your memory.

Have you ever been listening to a song and had someone just pop int your head? that is the connection coming into focus.

The same is true for smells. if you smell something during an emotionally stressful time you may later feel bad feelings when you smell the same smell, and not think of why?

what smells remind you of good?

what songs remind you loved ones?

strengthening the connection can create good feelings when the trigger is later.

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xoxo