The term “health food” can be one of the most distressing terms for men and women to comprehend. Automatically, their minds flash to images of plain salads and unseasoned vegetables. However Chia seeds, make eating healthy much less daunting.
With origins in Central and South America, Chia seeds come from the Salvia Hispanica plant and they are one of the most nutritious superfoods out there. Because they are packed with Omega-3, protein, fiber, antioxidants, and other vitamins and minerals, these seeds have the ability to help out with endless health risks.
For example, the Omega- 3 ALA found in Chia seeds is a good fatty acid that help fight against heart disease. It lowers cholesterol and helps to maintain artery function, which is a good thing seeing as all people need their hearts to survive. Also, the seeds are beneficial to people with diabetes because they have a positive effect on blood glucose control.
In addition to those benefits, Chia seeds help to boost people’s energy levels, they help to maintain healthy skin and hair, and they can help with weight management.
When it comes to actually eating the seeds, there are multiple ways to incorporate them into your daily meals, even when you’re on the go.
- Sprinkle a few into your yogurt, soups, or salads for a little crunch and texture.
- Grind some into a smoothie.
- mix them into your meat for a burger.
- Bake them into some muffins.
Using the Chia seeds in these ways makes it so that they never become boring. It also makes the experience of eating them more enjoyable.
Including Chia seeds into daily meals could be a very beneficial dietary health choice, and it can also breath life into drab health foods that people otherwise wouldn’t want to eat. So, next time try some!
Health & Beauty